Post-Rehabilitation As a certified athletic trainer, I have worked with
many athletes on and off the field. I have rehabilitated their injuries
back to 100% and returned them back to the game as quickly as possible.
Having this medical knowledge in the fitness industry, offers my clients the
ability to work one-on-one with me and return to their activities of daily
living in a timely manner. Many of my rehabilitation clients include;
corporate executives, elite athletes and weekend warriors. If you¹ve ever
found yourself post physical therapy and unsure what fitness program to
start (so you don¹t re-injure yourself) then my rehab experience would be
perfect for you.
Kettlebell Instruction When you start a kettlebell program with me, you
will burn a tremendous number of calories in every session, quickly increase
lean muscle, lose fat, gain endurance, and improve flexibility. Not to
mention being able to snatch a cast-iron kettlebell overhead is super
empowering! Kettlebells are not for the weak at heart! With proper
instruction and dedication, you will develop your inner and outer strength.
Pre/Post Natal Working with an experienced trainer during this very
important time is crucial. Research suggests that having a consistent
fitness program during pregnancy will help throughout delivery. I have
worked with many women that consistently say, increasing their strength
helped them during and after labor. If you are currently pregnant or post
pregnancy and not working out, let¹s get started your baby deserves it!
Weight Loss Millions of people worldwide are overweight. Being
overweight/obese can put you at greater risk for many diseases/conditions.
The more body fat and weight you carry, the more likely you are to develop
heart disease, type 2 diabetes, breathing problems, and/or high blood
pressure. Reaching and maintaining a healthy weight is not always easy but
needs to be a life long effort. With my one-on-one motivating programs and
your commitment to change, you will lose weight and reduce your risk of
disease.
General Health and Wellness Being healthy means more than treating illness
after it happens. Taking a proactive approach means maintaining a healthy
weight, exercising, practicing good eating habits, and taking steps to
prevent disease. My health and wellness coaching will empower you to go out
and live a full and rewarding life.
To contact Victoria and get additional information on training please click here.
